1-2 Speed Bag Routine
Best thing about hitting a speed bag is, it doesn't hit back
To get really good at something like hitting a speed bag, all you have to do is practice for a few minutes a day.
YOU HAVE GOT TO PRACTICE PRACTICE PRACTICE IF YOU WANT TO GET REALLY GOOD
This is all time and training. It can be done, just try to be patient
The YouTube Videos I do are to show you that there are a lot of different ways to hit a speed bag.
I teach by showing not explaining, trial and error are the only ways to learn a move. "You need to rep it to death to make the move live inside you forever" Smokin Joe 2019 The year of the reps.
This is a 1-2 punching drill for 2 minutes none stop. Not easy to do at 57 years old.
Hi, This is another speed bag workout to learn, hitting a speed bag like you're boxing someone